A calm, evidence-based practice
Steady care for the life you actually live.
Therapy, nutrition, and movement support — grounded in evidence, paced to you. No jargon, no urgency, no pressure to be anywhere but where you are.
Free 15-minute intro call · No referral needed
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PsyD, Clinical PsychologyLicensed: CA PSY 29841 · NY 023114APA member14 years in practiceTelehealth in CA & NY
From the journal
Notes on steadier living
practice
A 4-minute practice for the hour before sleep
The goal isn't falling asleep faster — it's not arriving at bed already braced.
Feb 14, 2026 · 6 min read
nutrition
What blood sugar has to do with your 3pm mood
The afternoon dip isn't a character flaw. A short primer on eating for even energy.
Feb 1, 2026 · 6 min read
sessions
What actually happens in a first session
No couch required. A plain walkthrough of the first fifty minutes, question by question.
Jan 18, 2026 · 6 min read
Sessions
Ways we can work together
Every engagement starts the same way: a short call to see whether we're a fit. Nothing is booked until you say so.
Individual therapy
50 minutes · $160
Weekly or biweekly. Anxiety, burnout, life transitions, and the ordinary weight of things.
Book this session →Couples therapy
75 minutes · $210
Structured, even-handed work on communication, repair, and the patterns underneath the arguments.
Book this session →Telehealth check-in
30 minutes · $95
Shorter video sessions for maintenance, follow-ups, and the weeks when travel gets in the way.
Book this session →Book a session
Most people start with a free 15-minute call.