A 4-week, no-heroics program. 64 pages, printable worksheets.

The Sleep Reset workbook

$24

A four-week, no-heroics sleep program built from the same protocol used in session. Daily worksheets, a wind-down planner, and plain explanations of why each step works.

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About this product

Week-by-week plan with one change at a time — never a full-life overhaul

Printable wind-down planner and sleep diary (A4 + US Letter)

“When it goes wrong” pages for travel, kids, and 3am wake-ups