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Tools for the weeks between sessions

Tools for the weeks between sessions

Workbooks, audio practices, and gift cards — made in the practice, priced plainly. None of it replaces care; all of it supports it.

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The Sleep Reset workbook
Workbook
The Sleep Reset workbook

A four-week, no-heroics sleep program built from the same protocol used in session. Daily…

$24View →
Grounding audio series
Audio
Grounding audio series

Twelve short practices, three to nine minutes, recorded at in-session pace for the weeks b…

$18View →
Nervous system basics
Course
Nervous system basics

Six short video lessons on arousal, regulation, and why willpower isn't the tool.

$89View →
Gift a session
Gift card
Gift a session

One 50-minute session for someone you care about, redeemable within a year.

$160View →
The first-session guide
Guide
The first-session guide

What to expect, what to bring, and what you don't have to say — twelve pages, free to down…

$0View →
Evening pages journal
Print
Evening pages journal

Ninety guided evening entries in a journal that lies flat, with no prompt longer than a li…

$32View →
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